If you have nervous tension concentrate on the navel, alternating with the Ming-Men (opposite the navel on the back). If…
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When this book was printed, some Web addresses may have needed to break across two lines of text. If that…
The key to Chi circulation is deep relaxation: in order to circulate the warm current you must be calm within…
Some meditation methods have the practitioner start by receiving power from above immediately. Only a few people — those born…
Because of its design, a food processor works differently than a blender. Its wide shape and wide blade ensure that…
The Chinese sages studied the flow of energy from these two main channels, the Functional and Governor that connect to…
Meditation, properly speaking, is the stilling of the mind. Most of the meditation techniques taught today still the mind using…
The two main energy channels of the body can be compared to the main wiring of a house. Imagine a…