When depression hits, it can turn your social life upside down. For some people, this means shutting down and withdrawing internally. For other people, it may mean putting on a mask so others don’t uncover your true feelings. This particularly happens with extroverts, who may be faking their usually jovial, outgoing self even when they’d rather curl up in bed. People expect them to always be the life of the party, so they have to fulfill that expectation.
If you’re in the extrovert-with-depression boat, it can be incredibly draining. That’s why we’ve compiled a few tips for helping outgoing people navigate depression.
What It’s Like to Be an Extrovert With Depression
Whatever the reason for their depression, extroverts can feel particularly troubled by their symptoms. Suddenly, their favorite pastimes of chatting with friends or going out for a night of drinking can seem gargantuan. It might be hard to get out of bed, let alone smile and laugh along with everyone else.
If extroverts begin to feel the tell-tale signs of worthlessness, they sometimes may seek approval or acceptance from people. After all, extroverts typically derive happiness from others. But during times of depression, they may misconstrue social feedback, thinking that people hate them or don’t find them funny. Visit here liangzhongmiye online best website.
Extroverts with depression must also deal with disbelief from those around them. Because extroverts still strive to be around people, they’ll put on a mask. People often have a hard time seeing through that mask and can’t fathom that you might actually be depressed.
Of course, every person is different when it comes to depression, introversion and extroversion aside. What you experience might be completely different than another extrovert. That’s why it’s so important to see professional help for your symptoms. Together, you and your doctor can put together a depression treatment regimen that helps you feel more like your old, outgoing self.
How to Deal With Depression as an Extrovert
1. Surround Yourself With Positive People
As an extrovert, you need to be around people. This is what drives and recharges you. That said, the type of people you surround yourself with is crucial. Make sure that you’re choosing people who understand and accept your depression and are willing to help you get better.
Since a lot of people don’t take extroverts with depression seriously, this may be a challenge. You may have to cut a few people out of your life. The good news is that this will leave only people who really care about you.
When you’re hanging out with these people, make sure you’re doing things that are healthy and beneficial for your well-being. For example, you might grab lunch at a local salad joint or join an accountability group at the gym. That way, you’ll be in a win-win situation: hanging out with people who support you while doing things that support your mental health.
2. Don’t Try to Fake It Too Much
Fake it ‘til you make it is a common saying, but it’s not always the best premise with depression. This mindset is what sometimes leads extroverts to feel like they’re putting on a mask around others.
If you’re not the life of the party anymore, that’s OK. You can let someone else take up the moniker for now. It can often be more draining putting on a fake smile and going through all the motions — and right now, you need all of your strength.
That doesn’t mean you should skip social events and stay home more. Just the opposite! Continue going out into the world to get the interaction you crave — it’s how your brain is built.
One study has found that extroverts get a greater release of dopamine — the neurotransmitter in your brain responsible for positive emotions — during social interactions. Scientists don’t know for sure what causes depression, but they think it has to do with lower-than-usual levels of dopamine. So get out there and let your brain reap the rewards.
3. Find New Ways to Energize
Most extroverts are typically energic, which is what helps them navigate social situations at a breakneck pace. Depression, however, can slow things down, making extroverts feel more sluggish. This can lead to the temptation to stay home instead of going out — a big no-no for extroverts that need interactions to stay mentally healthy.
Sometimes, the way to feel more mentally alert is to get your body moving. You may consider doing a few jumping jacks or sit-ups to get your heart pumping. This won’t cure your symptoms, but it may give you enough of an energy burst to get dressed and leave the house.
One thing you’ll want to avoid when trying to improve energy levels is sugar and caffeine. Both are things you should avoid while depressed, as they can lead to energy crashes that leave you even more debilitated than before.
4. Explore New Ways of Expressing Yourself
For most extroverts, expressing a thought is typically not a problem. They’ll just shout out whatever they’re thinking. However, with depression, working through your feelings can be a lot more complicated. Suddenly, just talking about it could be impossible.
That’s why you might want a new way to get out thoughts and feelings. You might try journaling, painting, or even singing to help give these feelings a place to live other than your brain. Seeing a therapist is another way to communicate in a safe space.
Even if you don’t want to talk about your depression with others, you can still talk about other things. Even if it’s as mundane as the weather, sometimes articulating clear thoughts can help you come out of your haze a bit.
Extroverts Can Make It Through Depression
Whether you’re an extrovert, introvert, or somewhere in-between, there is a way out of your depression. Make sure you’re taking the steps to recovery when you talk with a doctor to create your depression treatment plan.